Amelia Wilcox

July 16, 2016

Insomnia, Burnout Recovery, Anxiety Treatment

Should you develop a nighttime ritual?

Amelia Wilcox

July 16, 2016

Insomnia, Burnout Recovery, Anxiety Treatment

When our daughter was young we had a bedtime ritual—a series of events that slowed down the day and helped her know the time for sleep was approaching. Is there value in considering similar rituals for the rest of us?

Amelia Wilcox

June 16, 2016

Academic Challenges, Burnout Recovery, Identity Development, Stress and Anxiety Manag, Teen Stress and Anxiety, Anxiety Treatment

Why learning to fail is as important as success

Amelia Wilcox

June 16, 2016

Academic Challenges, Burnout Recovery, Identity Development, Stress and Anxiety Manag, Teen Stress and Anxiety, Anxiety Treatment

What happens when we raise kids who are not afraid to make mistakes or fail? Can we let our kids fail when we ourselves fear the stakes are too high?

Amelia Wilcox

June 12, 2016

Burnout Recovery, Depression Treatment, Positive Psychology, Anxiety Treatment

Positive Psychology in a Negatively Biased World

Amelia Wilcox

June 12, 2016

Burnout Recovery, Depression Treatment, Positive Psychology, Anxiety Treatment

Nobody has seen a saber-toothed tiger in eons, yet we still behave as though they are out there. Why so negative?

Amelia Wilcox

May 28, 2016

Teen Counseling, Burnout Recovery, Depression Treatment, Teen Stress and Anxiety, Anxiety Treatment

Common factors: What makes psychotherapy work?

Amelia Wilcox

May 28, 2016

Teen Counseling, Burnout Recovery, Depression Treatment, Teen Stress and Anxiety, Anxiety Treatment

There are many reasons why therapy is helpful. A fresh perspective, particular skills, expertise in the various things that ail people…all of these change agents make sense.

Amelia Wilcox

May 22, 2016

Depression Treatment, Positive Psychology, Teen Depression Treatment, Anxiety Treatment

The power of a good laugh

Amelia Wilcox

May 22, 2016

Depression Treatment, Positive Psychology, Teen Depression Treatment, Anxiety Treatment

A good laugh is hard to beat, and turns out to be contagious, and good for us. But why?

Now Offering Online Therapy. Call 503-490-5793 Or Contact Me Today | 3434 S Kelly Ave, Portland, OR 97239

Should you develop a nighttime ritual?

Why learning to fail is as important as success

Positive Psychology in a Negatively Biased World

Common factors: What makes psychotherapy work?

The power of a good laugh

Is it time to make a change?

©2023 Amelia J. Wilcox, Ph.D.
PSYCHOTHERAPY FOR ADOLESCENTS AND ADULTS

3434 S Kelly Ave, Portland, OR 97239
503-490-5793

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